Beginner Weight
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- By: David Green
- Narrated by: Skyler Morgan
- Length: 5 hrs and 46 mins
- Unabridged
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.
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Excellent source
- By Adeline on 04-10-21
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Narrated by: Skyler Morgan
- Length: 5 hrs and 46 mins
- Release date: 02-01-21
- Language: English
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Unabridged
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Benefits of Juicing!
- By Kelly Lynne on 04-05-17
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Release date: 03-13-14
- Language: English
- Juicing is the easiest and quickest way to transform your life....
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Could have been a one page pamphlet
- By Matthew Ward on 04-17-24
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 02-01-21
- Language: English
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Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Intermittent Fasting for Women
- A Beginner’s Guide to Losing Weight Through Intermittent Fasting
- By: Kendall Woods
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Discover how to unlock your body's natural fat-burning abilities and stay in peak health and top physical condition with the definitive guide to intermittent fasting for women! Are you struggling with keeping your weight under control, but don't seem to see much progress, no matter what you try? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? Would you like to uncover the holy grail of accelerated weight loss and improved fitness? If your answer is yes to any of these questions, then this book is ...
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That IF is possible for anyone.
- By timothy white on 12-25-23
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Intermittent Fasting for Women
- A Beginner’s Guide to Losing Weight Through Intermittent Fasting
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release date: 12-06-23
- Language: English
- Discover how to unlock your body's natural fat-burning abilities and stay in peak health and top physical condition with the definitive guide to ...
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- By: Kendall Woods
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health and improve your sense of well being! The trouble with many diets today is that why some of them may work, they're often unsustainable in the long run because of how uninspiring and bland the recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle. But it doesn't have to be that way. In this special guide, Kendall Woods hands you the blueprint to help you fast track your health and fitness goals using ...
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 01-25-24
- Language: English
- Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health ...
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 02-14-14
- Language: English
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Amazing!!!!!’ motivating!!!!!
- By Brianna Wimberly on 08-26-23
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 11-23-17
- Language: English
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances....
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- By Anonymous User on 08-21-19
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 06-18-19
- Language: English
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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Concise
- By Kindle Customer on 02-22-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 01-09-24
- Language: English
- Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Unabridged
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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audio book
- By Nathan on 08-07-19
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Release date: 06-14-19
- Language: English
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! Listen to find out more....
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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The automated reader is bad
- By Justin Surface on 04-10-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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Sugar Detox for Beginners: Increase Energy and Lose Weight
- The Secret Guide to Overcome Sugar Addiction, Prevent Cravings and Burn Fat Quickly + Delicious Sugar-Free Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 10 mins
- Unabridged
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Are you tired of feeling sluggish and drained throughout the day? Do you struggle to break free from the grip of sugar cravings and excess weight? Are you ready to reclaim your energy, vitality, and confidence? "Sugar Detox for Beginners" is your comprehensive guide to breaking free from the shackles of sugar addiction, boosting your energy levels, and shedding unwanted pounds for good. Discover the transformative power of sugar detoxification and unlock a new chapter of vibrant health and well-being.
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It's helpful
- By Miley on 03-20-24
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Sugar Detox for Beginners: Increase Energy and Lose Weight
- The Secret Guide to Overcome Sugar Addiction, Prevent Cravings and Burn Fat Quickly + Delicious Sugar-Free Recipes
- Narrated by: Leah Goodman
- Length: 5 hrs and 10 mins
- Release date: 03-13-24
- Language: English
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"Sugar Detox for Beginners" is your comprehensive guide to breaking free from the shackles of sugar addiction, boosting your energy levels, and shedding unwanted pounds for good.
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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Keto diet
- By Zoe on 01-07-19
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Release date: 12-28-18
- Language: English
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Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy....
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- By: Bobby Murray
- Narrated by: Chris Cline
- Length: 1 hr and 16 mins
- Unabridged
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Narrated by: Chris Cline
- Length: 1 hr and 16 mins
- Release date: 09-09-20
- Language: English
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Very basic
- By NewKnees on 02-04-23
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Release date: 05-07-18
- Language: English
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Very helpful and informative
- By J STRAHAN on 03-21-24
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release date: 01-02-24
- Language: English
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The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- By: J. J. Nicolls
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle? "Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin. If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for ...
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 04-01-24
- Language: English
- Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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The Definitive Paleo Diet For Beginners
- How To Lose Weight And Improve Your Health For Life
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 31 mins
- Unabridged
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Discover How The Paleo Diet Can Lead To Better Health And Improve Your Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to improve your health by learning all the essentials of the Paleo diet. This book contains proven steps and strategies on how the Paleo diet would be beneficial for your heart and overall health. What is the Paleo diet? The Paleo diet is a nutritional approach that involves the consumption of foods that humans are genetically intended to eat. ...
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The Definitive Paleo Diet For Beginners
- How To Lose Weight And Improve Your Health For Life
- Narrated by: Virtual Voice
- Length: 31 mins
- Release date: 12-05-23
- Language: English
- Discover How The Paleo Diet Can Lead To Better Health And Improve Your Life Today only, get this Amazon bestseller for just $2.99. Regularly priced...
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Please try againRegular price: $4.99 or 1 credit
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