Autism Anxiety

The exciting adventures of the ESSA High students continue in book two! With her 12th birthday coming up, Jazzy doesn't feel much like celebrating. Not only has something awful happened to her ESSA, Bean, but she can't seem to make her mum understand why it matters so much to her. Her friends rally around her, but without the support of her mum, she struggles to cope. Eventually, her increasing anxiety gets the better of her, leading to a serious incident. Will things ever get better for Jazzy? "I love my parents. They try to understand me and how I am ‘different’ from my brother. But ...

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...

Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story”, how the process almost ruined her life, and how she is now trying to recover. 

Do you feel like your love burns too bright, like you're always "too much" for this neurotypical world? Does every unanswered text send you spiraling, wondering if they'll realize you're exhausting and leave? Are you tired of performing neurotypicality in your relationships—terrified that if they see your real, chaotic neurodivergent self, the love will disappear? If you're neurodivergent, love doesn't feel like the gentle river in pastel self-help books. It feels like being physically struck in the chest every time someone doesn't text back—craving connection while every small comment ...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Unlock the Secrets to Easing Anxiety for Those on the Autism Spectrum. Anxiety and Autism often go hand in hand, creating daily challenges that can feel overwhelming. If you or a loved one struggle with social pressures, sensory overload, or constant worry, this book is your guide to understanding and managing anxiety in a way that truly works. Written by Amelia Morgan who has decades of experience, Autism & Anxiety: Overcoming Anxiety as an Adult Using Real Solutions for Real Challenges, offers practical strategies and case studies to help you: ✅ Recognize the hidden triggers of anxiety ...

Whether you’ve ever wondered if you might be somewhere on the autism spectrum or find yourself in the company of those who do, this book is for you. It’s a companion for the curious, the ones who wonder whether the quirks and qualities they carry are threads in the larger tapestry of the spectrum. It's everything I know about living your best life on the autism spectrum!

Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you. The constant pressure to mask, perform, and keep up can leave you questioning your energy, your identity, and your future.

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

Parenting a child with Autism Spectrum Disorder (ASD Level 1) can be confusing, exhausting, and deeply rewarding—all at the same time. Many children and teens with ASD Level 1 are intelligent, capable, and full of potential. Yet they often struggle with anxiety, emotional regulation, executive functioning, and social interpretation in ways that others do not immediately recognize. These challenges can lead to daily conflicts at home, misunderstandings at school, and growing frustration for parents and educators trying to help. This practical, textbook-style guide was written to bridge ...

High school isn’t easy—especially when anxiety, friendships, and big dreams are part of the mix. At ESSA High, a school where Emotional Support Stuffed Animals are the norm, Lacey finally feels like she belongs. With her best friends and Mako by her side, life seems pretty great! But with school camp and a much-anticipated wedding approaching, Lacey starts to feel like her bond with Jazzy and Sophie is slipping away. Suddenly, Lacey’s world feels more complicated than ever. When illness strikes, Lacey fears she’ll miss out on everything important and that her friendships might not ...

When your autistic teen is having a meltdown, what do you do? And is it possible to prevent the meltdowns from happening? The good news is that, yes, some techniques and strategies can prevent your teen from experiencing meltdowns and help them and you through it if they do occur. As your autistic child ages into their teens, their needs and wants change, and there are new challenges. Even hygiene becomes an issue through puberty and getting an autistic teen to shower and put on deodorant can be a challenge in itself! Socializing becomes more important than ever; they may start to have ...

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. This book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking...

This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.

Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying...

Does your relationship with God ever feel like it’s built for someone else’s brain? You love Jesus, but the traditional rhythms of faith, like sitting still for hour-long quiet times, memorizing Scripture through intense focus, or navigating overwhelming church lobbies, leave you feeling discouraged, exhausted, and full of doubt. You’ve likely faced the stinging setbacks of being told your executive dysfunction is a "lack of discipline" or that your sensory overload is a "lack of faith." You are tired of masking before the world, and you are terrified that you are somehow failing God ...

Writer, comedian, and content creator Elyse Myers gets real about life’s awkward moments in her bold, funny, and unfiltered debut book. Elyse brings her trademark style to the audiobook edition through her candid, conversational delivery—equal parts humor, vulnerability, and self-awareness...

INSTANT NATIONAL BESTSELLER From the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you can actually consume” (KC Davis...

Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...