Anxiety Sensitivity

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday...

Do you feel like your love burns too bright, like you're always "too much" for this neurotypical world? Does every unanswered text send you spiraling, wondering if they'll realize you're exhausting and leave? Are you tired of performing neurotypicality in your relationships—terrified that if they see your real, chaotic neurodivergent self, the love will disappear? If you're neurodivergent, love doesn't feel like the gentle river in pastel self-help books. It feels like being physically struck in the chest every time someone doesn't text back—craving connection while every small comment ...

Psychologist Launi Treece, Ph.D. describes the unique challenges and blessings of being a Christian and a highly sensitive person. Based upon the work by Elaine Aron, Ph.D. and book: The Highly Sensitive Person, this book provides new insights into how to cope with sensitivity from the Christian perspective, and how to use the strengths of sensitivity to serve God and live life to the fullest. Highly sensitive people tend to struggle with anxiety, depression and physiological concerns. They may also find social situations such as work and church to be challenging. Dr. Treece provides ...

Conquer the overwhelming emotional spirals of Rejection Sensitive Dysphoria with actionable tools for the ADHD brain. When everyday interactions, sudden criticism, or perceived conflicts feel like absolute emergencies, it leaves you exhausted. This empowering audio guide transforms that intense...

A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering...

Calm Your Emotions Without Fighting Your Brain Do you feel emotions more intensely than others and struggle to calm down once overwhelm begins? For many neurodivergent adults with ADHD, autism, or executive dysfunction, emotional regulation can feel unpredictable. Small frustrations escalate quickly. Rejection can feel devastating. Stress lingers longer than expected. And most advice assumes a brain that can pause, reflect, and regulate consistently. But that is not how many neurodivergent nervous systems work. Micro Habits for Emotional Regulation offers a practical and compassionate ...

Are you tired of feeling like anxiety is sitting in the driver's seat of your life? You're not alone... and it doesn't have to stay that way. The sleepless nights, the constant knot of worry in your stomach, the racing thoughts and the ever-present guilt can make it feel like you're stuck in a...

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek. Friendship can be hard for...

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...

Living with Avoidant Personality Disorder can feel exhausting, isolating, and painfully misunderstood. Managing Avoidant Personality Disorder is a compassionate, practical guide for people who struggle with social fear, rejection sensitivity, low self-worth, and the urge to withdraw even when they deeply want connection. Inside, you’ll find realistic coping strategies for managing anxiety, handling criticism, understanding emotional triggers, building healthier thought patterns, and taking small, workable steps toward stronger relationships and greater confidence. Whether you’ve been ...

Are you or a loved one struggling with intense emotional pain triggered by perceived rejection or criticism? Do you find it difficult to manage these overwhelming feelings, especially if you have ADHD or anxiety? Introduction to Rejection Sensitive Dysphoria is your essential guide to understanding and managing this complex condition. Discover the Essentials: Comprehensive Insights: Learn what Rejection Sensitive Dysphoria (RSD) is, its connection to ADHD, and how it affects emotional regulation. Practical Strategies: Gain access to effective techniques for managing emotional dysregulation,...

30 Days to Overcome Fear of Rejection is a 30-day mindfulness program designed to help you examine the thoughts, emotions, expectations, assumptions, and patterns that can contribute to a fear of rejection, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring rejection, self-perception, expectations, attachment, vulnerability, emotional reactions...

Dating can feel painfully complicated when you want closeness but fear rejection, judgment, embarrassment, or being truly seen. Dating with Avoidant Personality Disorder: A Practical Guide to Rejection Fear, Vulnerability, Texting, First Dates, and Trust is a compassionate, practical guide for adults who struggle with avoidant personality patterns and want to take small, realistic steps toward romantic connection. A delayed reply can feel like proof you said something wrong. A quiet moment on a date can replay in your mind for days. A good connection can feel exciting and terrifying at the ...

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

You replayed the conversation all the way home. They forgot it before the car door closed. The message left on read. The tone in the meeting. The friend who suddenly feels distant. If your mind can turn anyone's smallest signal into a verdict on your worth, this book was written for you. In It Was Never About You, Tessa Whitmore dismantles the habit of taking things personally with warmth, real psychology, and a quietly wicked sense of humor. The truth at its center is double, and it changes everything: other people's behavior was never about you, and your fear of their judgment was never ...

You’ve been told your whole life that you’re too sensitive. You’re not. You feel everything intensely — other people’s moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone’s emotions, and have come to suspect something is wrong with you. Here’s the truth: nothing is wrong with you. You are almost certainly a highly sensitive person — and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness. When You Feel Too Much is ...

No Offense, But… You Take Everything Personally is a brutally honest (and funny) look at what happens when every comment feels like an attack and every joke feels like a betrayal. Through 37 sharp red flags, this book holds up a mirror to the habit of over-interpreting, overreacting, and over-internalizing. It’s witty, direct, and uncomfortably relatable. This isn’t a therapy manual. It’s a reality check—with humor. You might buy it for yourself and see a few things you recognize. Or you might buy it for that friend, partner, sibling, or coworker who “just feels things deeply”...

Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world. Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so...

Have you ever reacted in a way you didn’t mean to? Snapped at someone you love. Shut down in the middle of a conversation. Walked away replaying a moment in your head, wishing you had handled it differently. If so, you’re not broken. You’re human. Most people think emotional reactivity means something is “wrong” with them. In reality, it’s what happens when stress, pressure, old patterns, and exhaustion overload a nervous system that was never taught how to slow down in real life. That’s exactly why this workbook exists. The Emotional Regulation Workbook for Adults isn’t ...