Anxiety Relief Exercises

Product List
  • Regular price: $14.99

  • Regular price: $14.99

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

    • Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
    • By: Viola Bowman
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 47 mins
    • Release date: 06-18-25
    • Language: English
    • Not rated yet
    • Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, ...

    Regular price: $5.99

    • Practical Exercises to Calm Your Mind Overcome Worry, Panic, and Fear Naturally
    • By: Leo M. Hart
    • Narrated by: Richard Mason's voice replica
    • Length: 3 hrs and 19 mins
    • Release date: 06-10-25
    • Language: English
    • Not rated yet
    • The Anxiety Relief Workbook: Practical Exercises to Calm Your Mind (Overcome Worry, Panic, and Fear Naturally)Written by Leo M.

    Regular price: $14.95

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Regular price: $7.99

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    Regular price: $4.99

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • By: Alina Sterling
    • Narrated by: Ashley Chavez
    • Series: Relationship Anxiety Relief Series
    • Length: 4 hrs and 48 mins
    • Release date: 04-29-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Regular price: $14.95

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • By: Mary Walker
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 30 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Regular price: $9.99

    • Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
    • By: Sylvia A. Sage
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 46 mins
    • Release date: 06-05-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try...

    Regular price: $9.99

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 02-22-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: $24.95

  • Regular price: $13.97

    • Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
    • By: Malia Probst
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 45 mins
    • Release date: 04-23-25
    • Language: English
    • Not rated yet
    • 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...

    Regular price: $3.99

  • Regular price: $24.95

  • Regular price: $9.99

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Regular price: $12.99

    • Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
    • By: T. Mittleider
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 04-14-25
    • Language: English
    • Not rated yet
    • Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or ...

    Regular price: $14.95

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: $14.95

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95

    • Practical Exercises to Calm Your Mind, Build Resilience, and Find Inner Peace
    • By: Dr. Elise Morgan
    • Narrated by: Richard Mason's voice replica
    • Length: 3 hrs and 16 mins
    • Release date: 06-26-25
    • Language: English
    • Not rated yet
    • Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence.

    Regular price: $14.95