Anxiety Relief Exercises

Product List
  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $12.97 or 1 credit

    Sale price: $12.97 or 1 credit

    Included in Plus membership
  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

    Included in Plus membership
    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
    • By: Thiago Price
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 51 mins
    • Release date: 04-23-25
    • Language: English
    • Not rated yet
    • The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • The Ultimate Guide to Reset Your Vagus Nerve Through Somatic Exercises
    • By: Nicole Reap
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 47 mins
    • Release date: 04-18-25
    • Language: English
    • Not rated yet
    • Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, ...

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 02-22-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • By: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • By: Martin L. Rossman
    • Narrated by: Martin L. Rossman
    • Length: 1 hr and 14 mins
    • Release date: 04-14-10
    • Language: English
    • 4 out of 5 stars 57 ratings
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Regular price: $10.48 or 1 credit

    Sale price: $10.48 or 1 credit

    • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
    • By: Barry Blake
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 42 mins
    • Release date: 01-07-20
    • Language: English
    • 5 out of 5 stars 98 ratings
    • Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Holistic Guide
    • By: Linda A Lavid
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 34 mins
    • Release date: 11-16-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
    • By: Malia Probst
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 45 mins
    • Release date: 04-23-25
    • Language: English
    • Not rated yet
    • 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
    • By: Jackie Brown
    • Narrated by: Marshay Smith
    • Length: 4 hrs and 6 mins
    • Release date: 01-08-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
    • By: Christal Mancari
    • Narrated by: Christal Mancari
    • Length: 4 hrs and 19 mins
    • Release date: 07-29-20
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
    • By: Mindful Freedom
    • Narrated by: Maya James
    • Length: 3 hrs and 2 mins
    • Release date: 11-22-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • By: Alina Sterling
    • Narrated by: Ashley Chavez
    • Series: Relationship Anxiety Relief Series
    • Length: 4 hrs and 48 mins
    • Release date: 04-29-25
    • Language: English
    • Not rated yet
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
    • By: Mike Mitchell
    • Narrated by: Sean Patrick Hopkins
    • Length: 45 mins
    • Release date: 04-25-16
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • In this audiobook, you'll learn important points in mindfulness meditations....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

adbl_web_global_use_to_activate_webcro768_stickypopup