Anxiety Practical

Product List
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    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • By: Camryn Kelley
    • Narrated by: Janah Jay
    • Length: 3 hrs and 49 mins
    • Release date: 06-15-23
    • Language: English
    • 55 ratings
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    $14.95 or free with 30-day trial

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    $10.32 or free with 30-day trial

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    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 11-14-19
    • Language: English
    • 11 ratings
    • Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety...

    $20.21 or free with 30-day trial

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    • Practical Strategies for Building Confidence, Staying Calm, and Driving with Ease
    • By: Drive Safely Publishing
    • Narrated by: Miles Carter
    • Length: 3 hrs and 12 mins
    • Release date: 10-13-25
    • Language: English
    • 26 ratings
    • Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel.

    $14.01 or free with 30-day trial

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    • A Beginner’s Guide to the Philosophy of Faith, Anxiety, and Individuality
    • By: The Practical Atlas
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 07-24-25
    • Language: English
    • 8 ratings
    • Understanding Kierkegaard: A Beginner’s Guide to the Philosophy of Faith, Anxiety, and Individuality Discover the timeless wisdom of Søren ...

    $3.99 or free with 30-day trial

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    • Practical Strategies for Overcoming Anxiety and Finding Lasting Peace
    • By: Daryl Black
    • Narrated by: Daryl Black
    • Length: 4 hrs and 56 mins
    • Release date: 04-02-26
    • Language: English
    • 15 ratings
    • In You’re Not Crazy: Everyone Gets Anxious, Daryl Black—author, communicator, pastor, and a leading expert on anxiety, leadership, and faith—shows you how to break free from the spiral of worry and step into the peace God has already promised you.

    $15.64 or free with 30-day trial

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 16 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 or free with 30-day trial

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    • A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
    • By: Robert J. Charles
    • Narrated by: Rodney Tompkins
    • Series: Overthinking, Book 4
    • Length: 3 hrs and 50 mins
    • Release date: 12-12-22
    • Language: English
    • 85 ratings
    • Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve?

    $13.32 or free with 30-day trial

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    • How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
    • By: Rachel J. Robinson
    • Narrated by: Cynthia Bickford
    • Length: 10 hrs and 10 mins
    • Release date: 01-14-26
    • Language: English
    • 26 ratings
    • She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much.

    $20.97 or free with 30-day trial

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    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-18-24
    • Language: English
    • 5 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    $9.99 or free with 30-day trial

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    • A Practical Guide for Supporting Kids in Foster Care
    • By: Laura the Foster Parent Partner
    • Narrated by: Laura the Foster Parent Partner
    • Length: 7 hrs and 7 mins
    • Release date: 05-12-26
    • Language: English
    • 2 ratings
    • Real Help for Real Moments in Foster Care When you don’t know what to do, this book is here to help. Parenting a child in foster care comes with unique challenges that most parenting books don’t cover. Between trauma responses, court dates, system constraints, and well-meaning advice that...

    $15.75 or free with 30-day trial

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    • 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
    • By: Cole McBride
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 16 mins
    • Release date: 11-21-24
    • Language: English
    • 9 ratings
    • How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...

    $7.99 or free with 30-day trial

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    • A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
    • By: Michelle Jones
    • Narrated by: Juliet Rose
    • Length: 4 hrs and 39 mins
    • Release date: 02-03-23
    • Language: English
    • 79 ratings
    • How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....

    $13.87 or free with 30-day trial

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    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • By: Tamar E. Chansky
    • Narrated by: Xe Sands
    • Length: 8 hrs and 6 mins
    • Release date: 03-27-12
    • Language: English
    • 81 ratings
    • Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school...

    $18.06 or free with 30-day trial

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    • A Biblical, Practical Guide to Letting Go While Holding Yourself Together
    • By: Lysa TerKeurst, Jim Cress, Joel Muddamalle
    • Narrated by: Lysa TerKeurst, Joel Muddamalle, Jim Cress
    • Length: 4 hrs and 26 mins
    • Release date: 11-11-25
    • Language: English
    • 103 ratings
    • Read by the authors. Discover biblically based, practical strategies for navigating divorce so you can move through one of life’s most painful seasons and into a new life of fresh hope. In Surviving an Unwanted Divorce, New York Times bestselling author Lysa TerKeurst, alongside theologian Dr...

    $18.89 or free with 30-day trial

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    • Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual
    • By: The Practical Atlas
    • Narrated by: Virtual Voice
    • Length: 1 hr and 43 mins
    • Release date: 03-19-26
    • Language: English
    • 2 ratings
    • Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual Otto Rank was one ...

    $3.99 or free with 30-day trial

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    • A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
    • By: Ellis D. Mercer
    • Narrated by: Casey Wayman, Narcissistic Abuse Studio 
    • Length: 5 hrs and 19 mins
    • Release date: 10-08-25
    • Language: English
    • 50 ratings
    • In this empowering guide, author and emotional healing mentor Ellis D. Mercer blends attachment healing with the transformational power of divine feminine energy—helping you shift from survival mode to deep emotional confidence.

    $15.92 or free with 30-day trial

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    • 10 Practical Tools to Heal Your Inner Child and Feel Secure Within
    • By: Ellis Carter
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 35 mins
    • Release date: 12-11-25
    • Language: English
    • Not rated yet
    • You understand what went wrong in your childhood. So why don’t you feel better? You’ve read the books. You can name your patterns. You know ...

    $3.99 or free with 30-day trial

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    • A Complete Healing Bible and Workbook — Practical Tools & Exercises to Stimulate Your Nervous System, Manage Anxiety, and Support Full-Body Health
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-21-26
    • Language: English
    • Not rated yet
    • Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even...

    $7.99 or free with 30-day trial

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    • Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
    • By: Avery Grace
    • Narrated by: Virtual Voice
    • Length: 4 hrs
    • Release date: 04-02-25
    • Language: English
    • 1 rating
    • Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...

    $3.99 or free with 30-day trial