Anxiety Practical

Product List
    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • By: Tamar E. Chansky
    • Narrated by: Xe Sands
    • Length: 8 hrs and 6 mins
    • Release date: 03-27-12
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • Anxiety is the number one mental health problem facing young people today....

    Regular price: $15.47 or 1 credit

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 08-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Regular price: $19.95 or 1 credit

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    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 11-14-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Regular price: $14.52 or 1 credit

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    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 16 mins
    • Release date: 04-18-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Regular price: $9.99 or 1 credit

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • A Practical Guide to Stress-Free Living
    • By: Mo Gawdat, Alice Law
    • Narrated by: Mo Gawdat, Alice Law
    • Length: 14 hrs and 16 mins
    • Release date: 04-30-24
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Regular price: $24.74 or 1 credit

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  • Regular price: $15.46 or 1 credit

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    • A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 4 mins
    • Release date: 09-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, ...

    Regular price: $14.99 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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    • Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
    • By: Lydia H. Brooks
    • Narrated by: Scotty Kwas
    • Length: 4 hrs and 10 mins
    • Release date: 01-16-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.

    Regular price: $14.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • By: Andrew C Hinkelberg
    • Narrated by: Michael Forsyth
    • Length: 5 hrs and 55 mins
    • Release date: 01-21-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Regular price: $19.95 or 1 credit

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    • A Practical Guide for Healing PTSD, Anxiety, and Emotional Wounds
    • By: Dr. Natalie Anderson
    • Narrated by: Richard Mason's voice replica
    • Length: 7 hrs and 19 mins
    • Release date: 01-16-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Are you ready to embark on a transformative journey to heal from trauma, overcome anxiety, and rebuild emotional strength?

    Regular price: $19.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
    • By: Ryan Creed
    • Narrated by: Duane DeSalvo
    • Length: 3 hrs and 5 mins
    • Release date: 04-23-20
    • Language: English
    • 5 out of 5 stars 9 ratings
    • This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life....

    Regular price: $14.95 or 1 credit

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    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 06-27-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

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    • A Practical Guide to Setting Boundaries and Dealing with Narcissists, Manipulators, and Other Difficult Personalities (Self-Help, Communication Skills, Assertiveness)
    • By: Kian Sanchez
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 26 mins
    • Release date: 04-17-24
    • Language: English
    • 2.5 out of 5 stars 5 ratings
    • Do you have trouble dealing with difficult people? Do you feel drained and stressed after interacting with them? Do you wish you had a way to ...

    Regular price: $10.99 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
    • By: Cole McBride
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 11-21-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...

    Regular price: $7.99 or 1 credit

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