Anxiety Practical
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You're Not Crazy: Everyone Gets Anxious
- Practical Strategies for Overcoming Anxiety and Finding Lasting Peace
- By: Daryl Black
- Narrated by: Daryl Black
- Length: 4 hrs and 56 mins
- Unabridged
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Overall12
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Performance12
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Story12
In You’re Not Crazy: Everyone Gets Anxious, Daryl Black—author, communicator, pastor, and a leading expert on anxiety, leadership, and faith—shows you how to break free from the spiral of worry and step into the peace God has already promised you. This isn’t a fluffy pep talk. It’s a step-by-step framework rooted in both faith and practical strategies that work in everyday life.
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Great book!
- By Anonymous on 05-01-26
Preview -
You're Not Crazy: Everyone Gets Anxious
- Practical Strategies for Overcoming Anxiety and Finding Lasting Peace
- Narrated by: Daryl Black
- Length: 4 hrs and 56 mins
- Release date: 04-02-26
- Language: English
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In You’re Not Crazy: Everyone Gets Anxious, Daryl Black—author, communicator, pastor, and a leading expert on anxiety, leadership, and faith—shows you how to break free from the spiral of worry and step into the peace God has already promised you.
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Please try again$15.64 or free with 30-day trial
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall55
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Performance54
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Story54
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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SLOW and kindergarten pace!
- By KC Panic kid on 04-21-25
Preview -
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 06-15-23
- Language: English
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....
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Please try again$14.95 or free with 30-day trial
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Karen Horney Explained
- Neurosis, Basic Anxiety, Feminine Psychology, Self-Realization, Cultural Influences, and the Struggle for Authentic Identity
- By: The Practical Atlas
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Overall0
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Performance0
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Karen Horney Explained: Neurosis, Basic Anxiety, Feminine Psychology, Self-Realization, Cultural Influences, and the Struggle for Authentic Identity offers a clear and engaging exploration of one of the most influential thinkers in modern psychology. Karen Horney challenged the foundations of traditional psychoanalysis and introduced powerful new ideas about anxiety, personality, relationships, and the search for an authentic self. This book provides an accessible guide to her major concepts while explaining why her work continues to shape modern psychology, psychotherapy, and discussions ...
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Karen Horney Explained
- Neurosis, Basic Anxiety, Feminine Psychology, Self-Realization, Cultural Influences, and the Struggle for Authentic Identity
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 03-17-26
- Language: English
- Karen Horney Explained: Neurosis, Basic Anxiety, Feminine Psychology, Self-Realization, Cultural Influences, and the Struggle for Authentic ...
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The Nervous System Regulation Workbook
- A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection – Practical Exercises for Energy, Wellbeing & Burnout Management
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....
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Powerful
- By Pascal ASHUZA on 03-12-26
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The Nervous System Regulation Workbook
- A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection – Practical Exercises for Energy, Wellbeing & Burnout Management
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 01-27-26
- Language: English
- Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] ...
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- By: Tamar E. Chansky
- Narrated by: Xe Sands
- Length: 8 hrs and 6 mins
- Unabridged
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Overall81
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Performance68
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Story67
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?
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Great, but consider another format
- By Matt S. on 10-01-15
Preview -
Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Narrated by: Xe Sands
- Length: 8 hrs and 6 mins
- Release date: 03-27-12
- Language: English
- Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school...
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Otto Rank Explained
- Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual
- By: The Practical Atlas
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Overall2
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Performance1
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Story1
Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual Otto Rank was one of the most brilliant yet often overlooked pioneers of modern psychology. A close collaborator of Sigmund Freud and a central figure in the early psychoanalytic movement, Rank eventually broke away to develop a bold and original vision of the human mind. In Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual, readers will discover the revolutionary ideas that reshaped ...
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Clear and accurate
- By Robert Corrington on 05-04-26
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Otto Rank Explained
- Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 03-19-26
- Language: English
- Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual Otto Rank was one ...
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Unabridged
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Overall26
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Performance26
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Story26
She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.
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For the Deep Lovers
- By RolandWinters65 on 01-28-26
Preview -
She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Release date: 01-14-26
- Language: English
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She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much.
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The Complete Communication Skills Workbook
- 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 6 hrs and 16 mins
- Unabridged
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Overall8
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Performance7
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Story7
How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...
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Good materials
- By OLGA on 03-30-26
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The Complete Communication Skills Workbook
- 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
- Narrated by: Virtual Voice
- Length: 6 hrs and 16 mins
- Release date: 11-21-24
- Language: English
- How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...
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From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Unabridged
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Overall50
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Performance50
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Story50
Relationship anxiety can make even deep connections feel unsafe. You overanalyze every word, fear rejection, and try to control love—just to feel secure. But control doesn’t create safety. Self-trust does. In this empowering guide, author and emotional healing mentor Ellis D. Mercer blends attachment healing with the transformational power of divine feminine energy—helping you shift from survival mode to deep emotional confidence.
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Full of Valuable Insights
- By Grace on 10-11-25
Preview -
From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Release date: 10-08-25
- Language: English
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In this empowering guide, author and emotional healing mentor Ellis D. Mercer blends attachment healing with the transformational power of divine feminine energy—helping you shift from survival mode to deep emotional confidence.
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Please try again$15.92 or free with 30-day trial
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Parenting a Child with ASD Level 1
- A Practical Guide to High-Functioning Autism, Anxiety, Executive Functioning, Meltdowns, and Social Development in Children and Teens
- By: Mark Hutten
- Narrated by: Virtual Voice
- Length: 4 hrs and 20 mins
- Unabridged
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Overall1
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Performance1
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Story1
Parenting a child with Autism Spectrum Disorder (ASD Level 1) can be confusing, exhausting, and deeply rewarding—all at the same time. Many children and teens with ASD Level 1 are intelligent, capable, and full of potential. Yet they often struggle with anxiety, emotional regulation, executive functioning, and social interpretation in ways that others do not immediately recognize. These challenges can lead to daily conflicts at home, misunderstandings at school, and growing frustration for parents and educators trying to help. This practical, textbook-style guide was written to bridge ...
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Parenting a Child with ASD Level 1
- A Practical Guide to High-Functioning Autism, Anxiety, Executive Functioning, Meltdowns, and Social Development in Children and Teens
- Narrated by: Virtual Voice
- Length: 4 hrs and 20 mins
- Release date: 04-29-26
- Language: English
- Parenting a child with Autism Spectrum Disorder (ASD Level 1) can be confusing, exhausting, and deeply rewarding—all at the same time. Many ...
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Understanding Jean-Paul Sartre
- How to Apply Existentialist Philosophy to Modern Life
- By: The Practical Atlas
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Overall7
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Performance7
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Story7
Unlock the power of existential freedom and transform your everyday life with the wisdom of Jean-Paul Sartre. In Understanding Jean-Paul Sartre: How to Apply Existentialist Philosophy to Modern Life, this clear, engaging guide breaks down Sartre’s most influential ideas—from radical freedom and personal responsibility to bad faith, authenticity, and the gaze. Whether you’re a beginner to philosophy or simply seeking a deeper way to live with intention, this book offers practical insights you can apply to real-world choices, relationships, and even mental health. Learn how Sartre’s ...
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Understanding Jean-Paul Sartre
- How to Apply Existentialist Philosophy to Modern Life
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 05-11-25
- Language: English
- Unlock the power of existential freedom and transform your everyday life with the wisdom of Jean-Paul Sartre. In Understanding Jean-Paul Sartre: ...
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall39
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Performance39
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Story39
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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Awesome tools!
- By Andrew N Taylor on 05-04-26
Preview -
The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 01-02-26
- Language: English
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The Peaceful Mind offers a different approach: practical tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 50 mins
- Unabridged
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Overall85
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Performance84
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Story84
Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve? "Overcome Overthinking and Anxiety in Your Relationship" is a practical guide to help you communicate clearly, resolve conflicts with confidence, and create a healthy, lasting marriage rooted in trust and emotional safety.
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Maybe for people under 40 years old. Too simple.
- By scott glumac on 12-02-25
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 4
- Length: 3 hrs and 50 mins
- Release date: 12-12-22
- Language: English
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Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve?
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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Overall15
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Performance15
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Story15
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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Excellent correlation of CBT with Buddhism
- By Amazon Customer on 08-08-25
Preview -
The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Release date: 04-09-24
- Language: English
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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THE VAGUS NERVE RESET PROTOCOL
- A Complete Healing Bible and Workbook — Practical Tools & Exercises to Stimulate Your Nervous System, Manage Anxiety, and Support Full-Body Health
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Overall0
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Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even after small tasks. [ ] You overthink everything long after it's over. [ ] You shut down, procrastinate, or go numb under pressure. If you picked even one, you may be stuck in a stress loop. Stress is unavoidable. Resilience is trainable. Your vagus nerve is the bridge between the two. If you feel wired but exhausted… calm one moment and triggered the next… or stuck in stress cycles you can't break, your vagus nerve may be the missing link to...
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THE VAGUS NERVE RESET PROTOCOL
- A Complete Healing Bible and Workbook — Practical Tools & Exercises to Stimulate Your Nervous System, Manage Anxiety, and Support Full-Body Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 04-21-26
- Language: English
- Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even...
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CLEANING WITH ADHD
- Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day
- By: Helen Neat
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance0
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Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...
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CLEANING WITH ADHD
- Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 05-08-25
- Language: English
- Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? ...
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Overall37
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Performance34
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Story34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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Explanatory and Easy to Follow
- By J. Carcanague on 06-15-23
Preview -
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrated by: Darren Schilling
- Series: Mental Health Therapy, Book 1
- Length: 3 hrs and 22 mins
- Release date: 11-18-21
- Language: English
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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A Complete Guide to Overcoming Driving Anxiety
- Practical Strategies for Building Confidence, Staying Calm, and Driving with Ease
- By: Drive Safely Publishing
- Narrated by: Miles Carter
- Length: 3 hrs and 12 mins
- Unabridged
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Overall25
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Performance25
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Story25
Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel. Whether you’re just starting to face your fears or looking to strengthen your coping tools, this book offers clear, practical strategies to make driving feel manageable again.
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Fantastic resource!
- By Greg H. on 02-28-26
Preview -
A Complete Guide to Overcoming Driving Anxiety
- Practical Strategies for Building Confidence, Staying Calm, and Driving with Ease
- Narrated by: Miles Carter
- Length: 3 hrs and 12 mins
- Release date: 10-13-25
- Language: English
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Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel.
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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
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Overall28
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Performance28
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Story28
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
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A Heartfelt Guide to Easing Anxiety
- By GrammyG on 08-23-24
Preview -
Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Release date: 07-11-23
- Language: English
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Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health....
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Please try again$13.54 or free with 30-day trial
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The Quiet Alarm
- A Practical Guide to Living With (and Lowering) Background Anxiety in Adults Who Function
- By: Adam Reyes
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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You are not anxious. You are functioning. You go to work. You answer the emails. You handle things. From the outside, no one would describe you as an anxious person. From the inside, the system never quite turns off. There is a tightness in your chest you have stopped noticing. A jaw that is more clenched than it needs to be. A faint hum of dread you cannot quite locate. You wake at 3am with your mind already running. You drink the coffee that makes the activation worse, because you also feel tired, because the activation has been keeping you on the edge of proper rest for years now. You ...
Virtual Voice Sample -
The Quiet Alarm
- A Practical Guide to Living With (and Lowering) Background Anxiety in Adults Who Function
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Release date: 05-02-26
- Language: English
- You are not anxious. You are functioning. You go to work. You answer the emails. You handle things. From the outside, no one would describe you as ...
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Please try again$9.99 or free with 30-day trial
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