Anxiety Depression Management

Lista de productos
    • Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
    • De: Jaime Lozano
    • Narrado por: William Mathews
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 30-05-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 25 calificaciones
    • Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

    $14.95 o gratis con una prueba de 30 días

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 301 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con una prueba de 30 días

    • The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
    • De: Howard Schubiner MD
    • Duración: 14 h
    • Fecha de lanzamiento: 26-05-26
    • Idioma: Inglés
    • sin calificaciones
    • Based on the life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain and overcoming anxiety and depression.

    $22.29 o gratis con una prueba de 30 días

    • With Simple Practices That Will Improve Your Life
    • De: Debbie Hampton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 26-02-24
    • Idioma: Inglés
    • 4.0 out of 5 stars 1 calificación
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    $9.99 o gratis con tu prueba Plus

  • $4.99 o gratis con tu prueba Plus

    • Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
    • De: Stephan M. Geller
    • Narrado por: Stephan M. Geller
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 42 calificaciones
    • The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive.

    $24.95 o gratis con una prueba de 30 días

    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • De: Alexis Carter MA
    • Narrado por: Virtual Voice
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 25-10-24
    • Idioma: Inglés
    • 4.0 out of 5 stars 5 calificaciones
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    $7.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    $14.99 o gratis con tu prueba Plus

    • 9 Tools to Make Your Anxiety Work for You
    • De: David H. Rosmarin
    • Narrado por: Mark Smeby
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 17-10-23
    • Idioma: Inglés
    • 3.9 out of 5 stars 17 calificaciones
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    $26.09 o gratis con una prueba de 30 días

  • $10.99 o gratis con una prueba de 30 días

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • De: Dr. Ashley Sullivan PharmD
    • Narrado por: Catherine Hein Carter
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 13-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 36 calificaciones
    • The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

    $19.95 o gratis con una prueba de 30 días

    • Yours and Theirs
    • De: Steve Cuss
    • Narrado por: Steve Cuss
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.8 out of 5 stars 203 calificaciones
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    $19.79 o gratis con una prueba de 30 días

    • 5 Ways to Raise the Spirit and Experience Joy
    • De: Leibny Hope
    • Narrado por: Virtual Voice
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 02-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with ...

    $6.00 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 59 m
    • Fecha de lanzamiento: 30-04-24
    • Idioma: Inglés
    • 3.7 out of 5 stars 3 calificaciones
    • Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...

    $7.99 o gratis con tu prueba Plus

    • Insight, Management & Tips on Helping & Overcoming Mental Health Issues
    • De: Peter Wright
    • Narrado por: Jacob Daniels
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 15-04-21
    • Idioma: Inglés
    • sin calificaciones
    • An insight into depression and anxiety, with tips and guidance....

    $6.95 o gratis con una prueba de 30 días

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 02-06-20
    • Idioma: Inglés
    • 4.6 out of 5 stars 70 calificaciones
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    $12.74 o gratis con una prueba de 30 días

    • 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
    • De: Holistic Harmony Publications
    • Narrado por: Kate Martin
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 09-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

    $14.95 o gratis con una prueba de 30 días

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 03-01-17
    • Idioma: Inglés
    • 4.3 out of 5 stars 667 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    $25.19 o gratis con una prueba de 30 días

  • $18.03 o gratis con una prueba de 30 días