Anxiety Adolescent Teen

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you. The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take...

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

Your teenager's journey to emotional resilience starts here – Unlock valuable skills for managing anxiety today! Is your adolescent struggling to balance anxiety with the pressures of social media and peer interactions? Are you searching for ways to support them without overwhelming them with yet another book or resource? Do you often feel helpless, witnessing their struggles with anxiety but unsure how to intervene effectively? Adolescence is a critical time for development and emotions can easily become overwhelming. Studies indicate that a notable number of teenagers experience ...

Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of...

Does Your Teen Freeze Up in Group Conversations? Feel Invisible at School? Endlessly Scroll Social Media Feeling Left Out? You're watching your teenager struggle with something that should come naturally... They're smart, talented, and amazing—but they shrink back in social situations. They overthink every text message, avoid group projects, and come home feeling defeated by another day of feeling like an outsider. Here's the harsh truth: While other teens are building confidence and lasting friendships, your child is falling further behind socially. Each missed opportunity, each awkward ...

From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens...

Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.

Grief brought high school senior Finley Sinclair to Ireland. Love will lead her home. Eighteen-year-old Finley Sinclair is witty, tough, talented, and driven. With an upcoming interview at the Manhattan music conservatory, she just needs to finish composing her audition piece. But her creativity...

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

Being a teenager isn’t easy — and when you’re autistic, it can feel like the world is always asking you to be someone you’re not. But what if instead of trying to “fit in,” you learned to embrace what makes you different? Embracing Your Uniqueness: A Guide to Self-Esteem for Teens with Autism is a supportive guide created especially for you. Packed with activities, affirmations, and real strategies you can use every day, this book helps you discover your strengths, boost your confidence, and build connections with people who appreciate you for who you are. Inside, you’ll find:...

A haunting tale of an African adolescent undergoing tremendous changes in her life. Her world is defined by poverty and peer pressure. She shares her challenges, dreams, sorrows, and longings as a teenager and later, a young adult. This book is not just another story — it's a gentle guide through the emotional landscape of growing up, letting go, and tending to the garden of hope.

Muchos adolescentes se sienten tímidos e incómodos en situaciones sociales. Por eso, Habilidades interpersonales para adolescentes con ansiedad social está aquí para ayudar a los adolescentes que sufren de ansiedad social, enseñándoles a lidiar con ella y a empezar a disfrutar de la interacción con personas de todo tipo.

Adolescence can be challenging for any young person, but for teens on the autism spectrum, it often comes with added hurdles—social pressures, self-doubt, and the struggle to feel accepted. Growing Strong: Self-Esteem Strategies for Autistic Adolescents is an empowering guide designed to help autistic teens build confidence, resilience, and meaningful connections. Blending research-based strategies with compassionate guidance, this book equips parents and educators with tools to foster emotional well-being and self-worth. Inside, you’ll find: Mindfulness practices that reduce anxiety ...

In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils gives parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it's like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were "stuck in Harry Potter's invisibility cloak".

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.