Ancient Nutrition

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. “Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution Long before the...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

Ayurveda Explained: Ancient Wisdom, Doshas, Daily Practices, and Holistic Healing for Modern Life is a clear, practical guide to understanding and applying one of the world’s oldest holistic health systems in a modern, accessible way. Designed for beginners, this book introduces Ayurveda not as an abstract philosophy or rigid lifestyle system, but as a flexible framework for cultivating balance, vitality, and self awareness through everyday choices. This book explores the philosophical foundations of Ayurveda, including the five elements, the three doshas, and the concepts of prakriti and...

Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule? Dreaming of a more holistic, natural lifestyle to share the benefits of herbal remedies with your loved ones? If you answered YES, then keep reading to unlock the secrets of natural healing! In today’s hectic world, it’s easy to feel disconnected from nature and overwhelmed by modern medicine.

The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.

Get science-backed answers to the top 20 questions on intermittent fasting.

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits...

Discover the ancient healing wisdom hidden in Scripture Bible Herbal Remedies reveals the natural herbs, oils, foods, and wellness principles used throughout the Bible—showing how God designed creation to support health, restoration, and vitality. This book explores: Biblical healing herbs and their modern uses Scripture-based natural remedies for inflammation, digestion, immunity, and stress Faith-based wellness practices rooted in God’s design How to steward your body without fear, superstition, or extremes Perfect for readers seeking: Biblical natural healing Christian wellness and ...

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean?...

Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...

Unlock the secret of natural healing with food, herbs, and holistic practices. Are you tired of treating symptoms instead of root causes? Ready to restore your body, boost your immunity, and take control of your health — naturally? The Natural Path: A Herbal Remedies Book for Self-Healing is your essential guide to reversing inflammation, healing the gut, restoring vibrant skin, and strengthening your immune system through the combined power of food and herbal medicine. Blending time-tested remedies with modern wellness science, this comprehensive natural remedies book is perfect for ...

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Discover the healing wisdom hidden in Scripture and learn how God’s original foods were designed to nourish, restore, and sustain life. Miracle Food Cures from the Bible reveals the timeless principles of biblical nutrition, natural healing foods, and faith-based wellness found throughout the Holy Bible. Long before modern medicine, God provided foods that supported health, balance, and longevity—and those same principles still apply today. This book explores biblical superfoods, including honey, olive oil, grains, fruits, herbs, and clean foods, showing how God used simple nourishment ...

Introducing 'Ancient Grains Rediscovered', a unique exploration into the history, culture, and science of ancient grains. As we become increasingly aware of the importance of sustainable and nutritional food sources, the exploration of ancient grains has never been more important. This book acts as an in-depth guide to understanding the vast world of ancient grains. Kick start your journey with an introduction to these grains and a deep dive into their cultural and historical context. Detailed chapters explore each grain individually, providing the reader with an exciting exploration of ...

Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Discover the Timeless Healing Power of God's Pharmacy — Right from the Pages of Scripture For thousands of years, the plants, herbs, and natural remedies described in the Bible have been used to heal the body, calm the mind, and restore the spirit. Now, in GOD'S MEDICINE: HEALING HERBS — Ancient Biblical Plants and Natural Remedies for Modern Health, author Bill Brian brings these sacred remedies back to life with a powerful blend of Scripture, science, and practical wisdom. Are you tired of relying solely on pharmaceutical drugs that treat symptoms instead of root causes? Do you long ...

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.