Ancient Fitness

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain...

Rediscover Balance, Energy & Inner Calm — Gentle Qigong & Tai Chi for Seniors Feeling stiff, tired, or anxious? Start moving again—gently—with exercises that are easy on your joints, soothing for your mind, and proven to support healthy aging. Qigong and Tai Chi Exercises for Seniors is a warm, beginner-friendly guide designed for older adults—whether you’re 60, 70, 80+, or just getting started with mindful movement. These ancient practices are made simple, safe, and uplifting—with seated and standing options, step-by-step instructions, and video demonstrations you can follow ...

Step into a world where ancient vitality meets modern living with "Primal Fitness Unlocked" – your ultimate guide to tapping into the enduring strength of our ancestors. Journey through the ages with a tome that defies conventional fitness manuals, delving deep into the roots of human strength and endurance. Unlock the secrets of "Unearthing Ancient Fitness A Primer," where the collision of history and exercise science reveals the profound importance of physical vitality across civilizations. Then, seamlessly transition into an understanding of the Paleo Lifestyle that extends beyond ...

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. “Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution Long before the...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.

Get science-backed answers to the top 20 questions on intermittent fasting.

Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule? Dreaming of a more holistic, natural lifestyle to share the benefits of herbal remedies with your loved ones? If you answered YES, then keep reading to unlock the secrets of natural healing! In today’s hectic world, it’s easy to feel disconnected from nature and overwhelmed by modern medicine.

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a...

What is the true secret to a long, healthy, and vibrant life? Discover the answer not from a modern lab, but from the timeless wisdom of a bound-foot grandmother who lived to 96 with grace, strength, and without a single medication. In The Longevity Code, the author unlocks the simple, daily rituals that form the cornerstone of Traditional Chinese Medicine (TCM). This is not a complex Chinese medicine book but a heartfelt journey into a way of life, a guide to nurturing your body's innate energy and achieving lasting balance, passed down through generations. You Will Discover: The #1 daily ...

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean?...

RAISE YOUR CONSCIOUSNESS WITH THE HELP OF 33 ASCENDED ENLIGHTENED MASTERS FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYA FRESH AND INSPIRATIONAL AUDIOBOOK FULL OF SPIRITUAL TOOLS, AFFIRMATIONS, SACRED GEOMETRY, AND HEALING MEDITATIONS TO HELP YOU...

Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?

In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change...

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway? In...

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...

Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. Do you long to be amongst nature, in the wild, remote, untouched places, where the moon nears full, and the energy is visible and present? Do you feel as if you...

Relics of Stoics: Master Your Mind, Forge Your Body, Awaken Your Soul Step into the modern warrior’s guide for reclaiming power in a world gone soft. Relics of Stoics is not a typical self-help book—it’s a resurrection manual. Blending ancient Stoic philosophy with modern science, spiritual clarity, and primal discipline, this transformative journey trains the mind, body, and soul to rise with purpose. Inside this three-part powerhouse, you’ll learn how to: Build unshakable mental toughness using timeless psychological tools Forge physical discipline through warrior-based training ...