Aging Body Image

Finalist for the 2025 PEN/E.O. Wilson Literary Science Writing Award USA Today Bestseller “All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women’s bodies with all the narrative propulsion of a medical thriller, Comen has written...

Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...

Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives...

This groundbreaking book from sex educator and YouTube phenomenon Laci Green has everything you’ve ever wanted to know about sex, sexuality, pleasure, and your body. Let’s be honest: most of us think about sex A LOT, and we have plenty of unanswered questions: What’s the best way to talk...

Unlock the secret to a healthier, more fulfilling relationship with food in "Balanced Table" by Jule Anne Summers. In today's fast-paced world, many of us eat on autopilot, guided by outdated schedules and external pressures. "Balanced Table" helps you break these cycles and create a positive feedback loop that makes it easier to stay connected to your body's needs. Say goodbye to stress-induced snacking and guilt, and hello to a joyful, nourishing way of eating. This transformative guide invites you to break free from the constraints of clock-based eating and discover the power of mindful ...

The game-changing book about sex, consent, and the distortion of desire, a battle cry from a generation no longer prepared to stay silent. When activist and internationally renowned philanthropist, Chanel Contos asked her followers to share their stories of sexual assault, her post went viral...

What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. “A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!...

More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young woman, nine of the original contributors are back—along with sixteen captivating new voices—sharing their ruminations from an older, stronger, and wiser...

A funny, closely observed, and briskly honest guide to the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury...

What if your greatest beauty wasn’t in how you looked—but in how you felt about yourself? In a culture obsessed with filters, youth, and approval, The Inner Glow-Up: Self-Worth Over Selfies is a bold, compassionate guide for women ready to step into their next chapter with confidence that radiates from the inside out. Whether you’re navigating midlife changes, recovering from self-doubt, or simply done shrinking to fit someone else’s expectations, this book helps you reclaim your glow—not by chasing someone else’s standard, but by rewriting your own. Through powerful chapters on...

Abbie Stasior draws from her background as a registered dietitian and her deep love for Scripture to offer a first-of-its-kind resource: a practical, Spirit-led, evidence-based guide to food freedom. As infants, we ate intuitively. But as adults, we've been taught to ignore God's design and...

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.