Fitness, Weight Lighting, and Good Nutrition

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Fitness, Weight Lifting, and Good Nutrition: An Insightful Guide Publisher's summary

Trainers, like myself, are often asked to talk about exercise, nutrition, supplements, and more, yet there are often some people unsure of what they should and shouldn’t do. This audiobook will provide fundamental knowledge of exercising and body physiology. It will help you improve your health, body composition, and performance. 

Nutrition and training go hand-in-hand and that results come only when both are improved. Without proper nutrition, you may struggle with weight, body composition, metabolism, and many other health goals.

This will help you educate yourself about the principles of good nutrition and provide behavior-based coaching to improve your eating habits. Overall, this is based on the “whole person” approach to a healthy lifestyle. This will guide you as you to either begin or continue your fitness and health journey.

©2020 Dr. Marvin Brown Jr (P)2020 Dr. Marvin Brown Jr
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