Showing results by publisher "Maria Mind Body Health LLC" in All Categories
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Keto-Adapted
- By: Maria Emmerich
- Narrated by: Satauna Howery
- Length: 10 hrs
- Unabridged
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Started out great but became Woo quickly
- By Joe Doro on 08-30-15
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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
- Release date: 07-27-15
- Language: English
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