Showing results by publisher "Challenge Publishing" in All Categories
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7-Day Depression Challenge
- Deal with Your Depression in 7 Days
- By: Challenge Self
- Narrated by: uncredited
- Length: 51 mins
- Unabridged
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Depression isn't easy to deal with and affects roughly 7 percent of adults in the US - about 15 million people. The psychological nature of it makes it an ailment that is seldom treated and discussed; many don't have the means or the desire to seek professional assistance for depression.
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7-Day Depression Challenge
- Deal with Your Depression in 7 Days
- Narrated by: uncredited
- Length: 51 mins
- Release date: 11-24-15
- Language: English
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7-Day Quit Smoking Challenge
- Ways to Quit Smoking in 7 Days (Challenge Self)
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 53 mins
- Unabridged
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By simply following a set of challenges, 7-Day Quit Smoking Challenge can help any smoker looking to quit - in just one week, as the title suggests. Moreover, it won't overwhelm you; the aforementioned practices found in each day take only minutes to perform.
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7-Day Quit Smoking Challenge
- Ways to Quit Smoking in 7 Days (Challenge Self)
- Narrated by: Challenge Self
- Length: 53 mins
- Release date: 02-25-16
- Language: English
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5-Day Spanish Language Challenge
- Learn Spanish in 5 Days
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 1 hr and 4 mins
- Unabridged
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Spanish is one of the most widely spoken languages in the United States and in many countries. In fact, it has the second largest number of speakers on this planet - right after Chinese. If you are looking for a simple way to learn Spanish in only a few days, our 5-Day Spanish Language Challenge will set you on your path to success.
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5-Day Spanish Language Challenge
- Learn Spanish in 5 Days
- Narrated by: Challenge Self
- Length: 1 hr and 4 mins
- Release date: 02-08-19
- Language: English
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5-Day German Language Challenge
- Learn German in 5 Days
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 1 hr and 19 mins
- Unabridged
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German is the most opportune language you can learn. Why? Did you know that it is the most widely spoken language in Europe and has a strong speaker base in North America? In other words, it can unlock many hidden doors for you professionally at work and expand yourself personally at home and in life.
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5-Day German Language Challenge
- Learn German in 5 Days
- Narrated by: Challenge Self
- Length: 1 hr and 19 mins
- Release date: 03-25-20
- Language: English
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7-Day Sleep Challenge
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 1 hr and 20 mins
- Unabridged
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The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly. The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.
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7-Day Sleep Challenge
- Narrated by: Challenge Self
- Length: 1 hr and 20 mins
- Release date: 04-22-19
- Language: English
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 52 mins
- Unabridged
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Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- Narrated by: Challenge Self
- Length: 52 mins
- Release date: 08-16-16
- Language: English
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