Showing results by narrator "Scott Wilhite"
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The 7 Core Skills of Everyday Happiness
- Scientifically Proven Skills for a Happier, More Meaningful Life
- By: Scott Wilhite
- Narrated by: Scott Wilhite
- Length: 5 hrs and 30 mins
Yes, Virginia, happiness is a skill (or more accurately a set of skills), and yes you can absolutely get better at them. Master these skills and you will be better able to manage stress and anxiety. You'll actively choose to focus on building positive relationships. You'll sharpen your ability to be mindful and fully present. You'll recognize how incredibly often you are the recipient of deliberate kindness and you will experience intense swellings of gratitude. You'll strive for ways in which you can live with more significance.
I got the book and going to read and apply it!
- By Marguerite Smoot on 05-03-17
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Regular price: $19.95