Showing results by narrator "Sarah Dadrass"
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- Vinyasa Flow
- By: AudioStrong
- Narrated by: Sarah Dadrass
- Length: 51 mins
- Original Recording
Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality. Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.
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Regular price: $3.95