Showing results by narrator "Rae Roberts"

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    • Daily Meditations: The Metta Bhavana

    • Development of Loving Kindness
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.

    • 3 out of 5 stars
    • all 6 sessions are virtually identical

    • By JustMe on 12-12-15

    Regular price: $13.26

    • Learn to Meditate - Metta Bhavana

    • Two Easy-to-Follow Guided Meditations
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 5

    Learn to Meditate - Metta Bhavana contains two easy-to-follow guided meditations to develop this powerful technique. The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20-minute quick version ideal to use if you do not have time for the longer session. Both sessions begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages.

    Regular price: $15.39

    • Learn to Meditate - The Mindfulness of Breathing

    • 2 X 35-Minute Learn to Meditate Sessions
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    This audio contains two 35-minute meditation sessions. Both of the sessions in Learn to Meditate - The Mindfulness of Breathing begin with a body-awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique in which the fingers are no longer used....

    • 1 out of 5 stars
    • Second Meditation Lesson is a Repeat of the First!

    • By Ravi Soni on 03-30-16

    Regular price: $15.39

    • Mindfulness - Overcoming the Obstacles

    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 57 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles, such as restlessness and anxiety, a mind that won't focus, sleepiness, and distraction.

    Regular price: $12.25

    • Learn to Meditate

    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 3 hrs and 10 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness.

    Regular price: $17.47