Showing results by narrator "Meryl Hershey Beck"

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    • Stop Eating Your Heart Out

    • The 21-Day Program to Free Yourself from Emotional Eating
    • By: Meryl Hershey Beck
    • Narrated by: Meryl Hershey Beck
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      4 out of 5 stars 30
    • Performance
      3.5 out of 5 stars 24
    • Story
      3.5 out of 5 stars 24

    Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.

    • 5 out of 5 stars
    • Great resource for tools I really needed

    • By Vera on 07-13-14

    Regular price: $19.95