Showing results by narrator "Melissa Meshey"

Riley Spencer is officially the new owner of the Cinnamon Sugar Bakery in the small town of Danger Cove. She's excited about the grand re-opening, but when she learns a hoax letter went out to the residents of Danger Cove informing them of free baked goods, she panics and does the only thing she can - quickly sets out plates of muffins, cupcakes, and cookie bars. Crisis seems to be averted...until the body of local recluse Nathan Dearborn is found in the bakery bathroom. The cause of death: peanut allergy.

Sit or lay in a comfortable, quiet place. Breathe in through your nose and fill your diaphragm with oxygen. Relax your nostrils. Relax your throat and tongue. Allow the air to flow freely into your abdomen. Look down at your belly and watch it fill and empty. With awareness, choose to breathe through your belly, rather than up into your chest and shoulders. Close your eyes and continue breathing in and out for at least 10 breaths. Don't hurry or slow your breath. Quiet your mind and just breathe at a comfortable pace.