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Mark Epstein MD

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  • Advice Not Given: A Guide to Getting Over Yourself | Mark Epstein MD

    Advice Not Given: A Guide to Getting Over Yourself

    • UNABRIDGED (6 hrs and 11 mins)
    • By Mark Epstein MD
    • Narrated By Mark Epstein MD

    Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.

    Russell O Christenson says: "Insight"
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