Showing results by narrator "Mark Epstein MD"

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    • Advice Not Given

    • A Guide to Getting Over Yourself
    • By: Mark Epstein MD
    • Narrated by: Mark Epstein MD
    • Length: 6 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 288
    • Performance
      4.5 out of 5 stars 254
    • Story
      4.5 out of 5 stars 253

    Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.

    • 2 out of 5 stars
    • An author's personal reflections

    • By Jim on 06-07-18

    Regular price: $21.00