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    • The 4-Week Mindfulness Meditation Course

    • Erase Stress and Rediscover Your Happiness
    • By: Justin Hammond, Karl Moore
    • Narrated by: Justin Hammond
    • Length: 2 hrs and 9 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4 out of 5 stars 11
    • Story
      4.5 out of 5 stars 9

    The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple “being in the now” exercises, to help gently focus your mind, and bring about positive change in your life.

    Regular price: $7.45