Showing results by narrator "Jeannette Lehr"

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    • Cognitive Behavioral Therapy

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 27
    • Performance
      3 out of 5 stars 21
    • Story
      2.5 out of 5 stars 20

    If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

    • 1 out of 5 stars
    • If You Need A Definition

    • By Mrs.Holt on 06-22-17

    Regular price: $3.95

    • 50 Things to Know About Depression and Anxiety

    • Understanding and Managing Common Mental Disorders
    • By: Kristin Wunderlin, 50 Things To Know
    • Narrated by: Jeannette Lehr
    • Length: 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.

    Regular price: $3.95

    • Ketogenic Diet: a Beginner's Guide

    • Plus 35 Recipes to Kick Start Your Weight Loss, Boost Energy, and Slim Down Fast!
    • By: Linda Westwood
    • Narrated by: Jeannette Lehr
    • Length: 1 hr
    • Unabridged
    • Overall
      2 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you lack motivation to exercise? Do you always fail with your diet or weight loss plan? Then you need to listen to this book! This book will boost your energy levels, clear your mind, and help you lose weight! This book provides you with a simple-to-follow beginner's guide that will completely change your life for the better - boosting your energy levels and giving you the commitment you have always wanted.

    Regular price: $6.95