Showing results by narrator "Jeannette Lehr" in All Categories
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- By: Kristin Wunderlin, 50 Things To Know
- Narrated by: Jeannette Lehr
- Length: 33 mins
- Unabridged
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.
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nothing new
- By Placeholder on 10-18-18
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- Narrated by: Jeannette Lehr
- Length: 33 mins
- Release date: 03-16-18
- Language: English
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- By: Yasmin Bill
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Unabridged
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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If You Need A Definition
- By Mrs.Holt on 06-22-17
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Release date: 07-20-16
- Language: English
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Please try againRegular price: $3.95 or 1 credit
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