Showing results by narrator "Jean Fain"
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- By: Jean Fain LICSW
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
A Different Approach
- By Anne on 06-04-12
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Regular price: $13.96