Showing results by narrator "Drew Hadwal"
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- Psychological Approaches for Optimal Rock Climbing
- By: Don McGrath PhD, Jeff Elison PhD
- Narrated by: Drew Hadwal
- Length: 7 hrs and 37 mins
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
great book for more than just rock climbing
- By Christina on 03-30-18
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Regular price: $19.95