Showing results by narrator "Caroline Foran" in All Categories

Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.

Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.

In Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullshit-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how changing the way we think will help change our lives.