Showing results by narrator "Ashley Neese" in All Categories
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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Casual read
- By Sahil on 04-04-20
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 04-02-19
- Language: English
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 09-19-23
- Language: English
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Permission to Rest
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.
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Permission to Rest
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 12-21-23
- Language: English
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Please try againRegular price: $18.87 or 1 credit
Sale price: $18.87 or 1 credit
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