Showing results by author "Zoey Matthews"


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    • Mindfulness 101

    • Concepts, Misconceptions & Practices
    • By: Zoey Matthews
    • Narrated by: Jamie L. Carter
    • Length: 2 hrs and 10 mins
    • Unabridged
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    Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.

    Regular price: $6.95