Showing results by author "Yasmin Bill"

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    • Cognitive Behavioral Therapy

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 27
    • Performance
      3 out of 5 stars 21
    • Story
      2.5 out of 5 stars 20

    If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

    • 1 out of 5 stars
    • If You Need A Definition

    • By Mrs.Holt on 06-22-17

    Regular price: $3.95