Showing results by author "Vidyamala Burch"

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    • You Are Not Your Pain

    • Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Bircha
    • Length: 6 hrs and 55 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 31
    • Performance
      4.5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 26

    You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.

    • 5 out of 5 stars
    • really helpful book

    • By Cooking Light on 05-29-16

    Regular price: $20.99

    • Mindfulness for Health

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Regular price: $18.11

    • Mindfulness for Women

    • Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
    • By: Vidyamala Burch, Claire Irvin
    • Narrated by: Vidyamala Burch
    • Length: 10 hrs and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away.

    Regular price: $21.31

    • Schmerzfrei durch Achtsamkeit

    • Die effektive Methode zur Befreiung von Krankheit und Stress
    • By: Danny Penman, Vidyamala Burch
    • Narrated by: Gabi Gerlach, Carsten Fabian
    • Length: 3 hrs and 30 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit.

    Regular price: $12.49