Showing results by author "Tina Gilbertson"

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    • Constructive Wallowing

    • How to Beat Bad Feelings by Letting Yourself Have Them
    • By: Tina Gilbertson
    • Narrated by: Kimberly Mintz
    • Length: 5 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach listeners how to accept and feel their feelings with self-compassion for greater emotional health. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around.

    • 5 out of 5 stars
    • Great book!

    • By Amazon Customer on 08-06-18

    Regular price: $19.95

    • Doing These Two Simple Things Can Help You Get Motivated When You’re Feeling Stuck

    • By: Tina Gilbertson
    • Narrated by: Jenny Hoops
    • Length: 3 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    "Doing These Two Simple Things Can Help You Get Motivated When You’re Feeling Stuck" is from the September 5, 2016 Inspired Life section of The Washington Post. It was written by Tina Gilbertson and narrated by Jenny Hoops.

    Regular price: $0.95