Showing results by author "Tara Brach PhD"

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    • The R.A.I.N. Meditation

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 191
    • Performance
      4.5 out of 5 stars 169
    • Story
      4.5 out of 5 stars 157

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    • 5 out of 5 stars
    • Wonderful

    • By Cathleen Bowen on 07-04-15

    Regular price: $2.79

    • Developing Self-Compassion

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 114
    • Performance
      5 out of 5 stars 98
    • Story
      5 out of 5 stars 94

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • Calm down

    • By laura stearman on 02-21-15

    Regular price: $2.79

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 12
    • Story
      4 out of 5 stars 11

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • Helpful bites and opportunity to try different meditations

    • By Joan P. on 01-31-17

    Regular price: $34.28