Showing results by author "Susan Albers"

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    • Eating Mindfully

    • How to End Mindless Eating and Enjoy a Balanced Relationship with Food
    • By: Susan Albers PsyD
    • Narrated by: Paul Aulridge
    • Length: 6 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 26
    • Performance
      4 out of 5 stars 23
    • Story
      4.5 out of 5 stars 22

    This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

    • 5 out of 5 stars
    • Good repetitive

    • By Lloyd Dewolf on 10-16-15

    Regular price: $19.95

    • 50 Ways to Soothe Yourself Without Food

    • By: Susan Albers
    • Narrated by: Ann Marie Lee
    • Length: 5 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 52
    • Performance
      4 out of 5 stars 48
    • Story
      4 out of 5 stars 45

    Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

    • 3 out of 5 stars
    • Narration not to my taste

    • By ashe on 12-07-14

    Regular price: $19.49

    • 50 More Ways to Soothe Yourself Without Food

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

    Regular price: $23.09

    • Diet & Weight Loss Motivation Secrets You Wish You Knew

    • Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
    • By: Dr. Susan Albers
    • Narrated by: Barbara Lyon
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.

    Regular price: $6.95