Showing results by author "Stephen Yafa"
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Grain of Truth
- By: Stephen Yafa
- Narrated by: Dana Hickox
- Length: 7 hrs and 40 mins
While megasellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing audiobook sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber - all to point us toward a better, richer diet.
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Regular price: $20.99