Mostrando resultados por autor "Sophie Carter" en Todas las categorías

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset? The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random. They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence. You’re not alone — and you’re not crazy. You just need a guide that actually helps. This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual. 101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause ...

Feel like your body’s turned against you? It hasn’t. It’s just hormones. 🔥 If you’re 35+ and dealing with stubborn belly fat, brain fog, mood swings, cravings, or exhaustion that sleep doesn’t fix — it’s not “just aging.” It’s perimenopause. And you deserve better than vague advice and restrictive diets. 30-Day Hormone Reset is the ultimate guide for women who want real answers and real results. No starvation. No fluff. Just a clear, science-backed approach to balancing your hormones through targeted nutrition, blood sugar–friendly meals, and lifestyle habits that ...

The podcast for fat positivity, radical self-love, and chill vibes ONLY. Join Sophie and your fat faves talk about current events, popular culture, and the intersections between fatness and feminism. Hosted on Acast. See acast.com/privacy for more information.