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Shira Lenchewski

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  • The Food Therapist | Shira Lenchewski

    The Food Therapist

    • UNABRIDGED (4 hrs and 41 mins)
    • By Shira Lenchewski
    • Narrated By Therese Plummer

    In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). 

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