Showing results by author "Shira Lenchewski"
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The Food Therapist
- By: Shira Lenchewski
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
- By Amazon Customer on 08-06-18
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Regular price: $29.65