Showing results by author "Shira Lenchewski"

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    • The Food Therapist

    • By: Shira Lenchewski
    • Narrated by: Therese Plummer
    • Length: 4 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 29
    • Story
      4 out of 5 stars 28

    In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). 

    • 5 out of 5 stars
    • Game Changer

    • By Amazon Customer on 08-06-18

    Regular price: $29.65