Showing results by author "Sarah Stewart"

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    • 30 Day Whole Food Challenge

    • The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 77
    • Performance
      4.5 out of 5 stars 72
    • Story
      4.5 out of 5 stars 71

    Try this 30-day weight-loss challenge and transform your body! This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge.

    • 1 out of 5 stars
    • annoying

    • By Leonard Tukwilla on 05-23-18

    Regular price: $6.95

    • 30 Day Paleo Challenge

    • The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 29 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 31
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 31

    I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era.

    • 5 out of 5 stars
    • GOOD....GOOD...GOOD

    • By Rimsha on 06-06-17

    Regular price: $6.95

    • 30 Day Challenge

    • 30 Day Whole Food Challenge, 30 Day Paleo Challenge, 30 Dash Diet
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 4 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Discover the 30 Day Challenge. This book includes 30 Day Whole Food Challenge, 30 Day Paleo Challenge, 30 Dash Diet.

    • 30 Day Whole Food Challenge, 30 Day Paleo Challenge, 30 Dash Diet
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 4 hrs and 40 mins
    • Release date: 08-29-17
    • 5 out of 5 stars 1 rating

    Regular price: $14.95

    • Tiny House Living

    • A Complete Guide to Living in a Tiny House
    • By: Sarah Stewart
    • Narrated by: Stephanie Quinn
    • Length: 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    The concept behind tiny home living is still strange according to many people. However, there is a philosophy behind it, a reason of sorts, and this book will tell you all about why this popular home living trend is now sweeping the nation, and why many are turning to this type of lifestyle instead of your traditional home.

    • 2 out of 5 stars
    • The "Complete" guide to loving in a tiny house

    • By Megan on 09-08-17

    Regular price: $3.95

    • Mediterranean Diet

    • A Complete Guide to Lose Weight, Feel Great, and Improve Your Health
    • By: Sarah Stewart
    • Narrated by: Karen Stoff
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise.

    • 5 out of 5 stars
    • Great book

    • By ALFRIDA on 05-25-17
    • A Complete Guide to Lose Weight, Feel Great, and Improve Your Health
    • By: Sarah Stewart
    • Narrated by: Karen Stoff
    • Length: 1 hr and 10 mins
    • Release date: 11-10-16
    • 4.5 out of 5 stars 18 ratings

    Regular price: $6.95

    • 30 Day Challenge

    • 30 Day Mediterranean Diet, 30 Day Whole Food Challenge
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 3 hrs and 20 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house.

    Regular price: $14.95

    • Tribalry

    • A Business Tale
    • By: Jared Stewart, Sarah Waugh
    • Narrated by: Thomas Hughes
    • Length: 2 hrs and 56 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 18
    • Story
      5 out of 5 stars 18

    What's the secret to success? Like many talented business owners, Jack Green thought it was long hours, do-it-yourself dedication, and cut-throat competition. But he learns how wrong he was when time starts running out for his struggling business. In the middle of a sleepless night, Jack is given the chance to change things when he is thrust into an adventure with an extraordinary group of mentors who teach him the powerful secrets of Tribalry: The art of building connection and community.

    • 5 out of 5 stars
    • Narrator is great!!

    • By Anonymous User on 07-07-17

    Regular price: $6.95

    • 30 Day Challenge

    • 30 Day Whole Food Challenge, 30 Day Paleo Challenge
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 2 hrs and 54 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This audiobook explores the phenomenon that is sweeping the nation, and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods, through the completion of the challenge. You will learn what constitutes a whole food, and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils.

    Regular price: $6.95

    • Dash Diet

    • The 30 Day Guide to Lose Weight, Lower Blood Pressure, Prevent Diabetes, and Live a Healthier Lifestyle
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.

    • 5 out of 5 stars
    • This is very decent, very sensible and healthy!

    • By Sah Young on 06-27-17
    • The 30 Day Guide to Lose Weight, Lower Blood Pressure, Prevent Diabetes, and Live a Healthier Lifestyle
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 45 mins
    • Release date: 06-09-17
    • 5 out of 5 stars 26 ratings

    Regular price: $6.95

    • 30 Day Challenge

    • 30 Day Mediterranean Diet, 30 Day Paleo Challenge
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 3 hrs and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.

    Regular price: $14.95

    • Mediterranean Diet

    • The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 55 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 27

    The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet.

    • 1 out of 5 stars
    • poor infomercial with little info

    • By elliottmik on 12-12-17
    • The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 55 mins
    • Release date: 07-21-17
    • 4.5 out of 5 stars 28 ratings

    Regular price: $6.95

    • Anti-Inflammatory Diet

    • The 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Leave You Feeling Amazing
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Are you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With Anti-Inflammatory Diet: 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you'll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet.

    • 5 out of 5 stars
    • Very good suggest you all......

    • By fathima on 04-20-18
    • The 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Leave You Feeling Amazing
    • By: Sarah Stewart
    • Narrated by: Kathy Vogel
    • Length: 1 hr and 43 mins
    • Release date: 10-17-17
    • 5 out of 5 stars 25 ratings

    Regular price: $6.95

    • Air Fryer Cookbook

    • Enjoy a Healthier Version of Your Favorite Foods
    • By: Sarah Stewart
    • Narrated by: Lee Ahonen
    • Length: 1 hr and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Love the taste of fried chicken, french fries, and other greasy and crispy foods? Feeling down because you have to ditch these foods to worry about your health? With the air fryer, you are able to have the best of both worlds. Enjoy the taste of fried foods without all the extra grease and calories!

    • 5 out of 5 stars
    • Interesting book....

    • By Azarsanu on 08-02-17

    Regular price: $6.95