Showing results by author "Robin Houston"
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How to Lose Weight Without Moving
- The Lazy Person's Guide for Weight Loss
- By: Robin Houston
- Narrated by: Harry Roger Williams III
- Length: 52 mins
To lose weight you have to do one of three things: eat less, move around more, or preferably both. If you do any of these, you will lose weight. How? It all boils down to achieving a net negative calorie state. When you eat less but maintain your normal activity levels, you have fewer calories coming into your system and your body will try to make up for those lost calories by burning up stored energy.
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Regular price: $3.95