Showing results by author "Professor Paul Gilbert"
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- Talks with Your Therapist
- By: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
Let you "kind self" write you a letter
- By Matthew on 04-28-12
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Regular price: $11.35