Showing results by author "Pooja Lakshmin" in All Categories
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Release date: 03-14-23
- Language: English
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 02-23-23
- Language: English
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Autocuidado de verdade [Real Self-Care]
- Um programa transformador para redefinir o bem-estar (sem cristais, purificações ou banhos de espuma)
- By: Pooja Lakshmin, Lígia Azevedo
- Narrated by: Juliana Araujo
- Length: 6 hrs and 36 mins
- Unabridged
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Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo. "Autocuidado" e "bem-estar" são termos usados para a venda de todo tipo de serviço, produto e estilo de vida. De sucos detox a lençóis de luxo e retiros exclusivos, parece que não faltam soluções para mulheres exaustas.
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Autocuidado de verdade [Real Self-Care]
- Um programa transformador para redefinir o bem-estar (sem cristais, purificações ou banhos de espuma)
- Narrated by: Juliana Araujo
- Length: 6 hrs and 36 mins
- Release date: 09-28-23
- Language: Portuguese
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Please try againRegular price: $8.99 or 1 credit
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