Showing results by author "Philip Johnson"

Your immune system is the natural defense of your body. It is an entire network of cells, organs and tissues that try to fight against invaders. This includes fungus, bacteria, viruses, and parasites. They're just about everywhere. It can be in your home, backyard, or even in your office. If you have a healthy immune system, then it'll stop these invaders from entering the body and wreaking havoc, but they'll slip through if your immune system is down.

When you're using dried herbs, you can always buy them. However, they won't have the same potency as if you harvested and dried them yourself. When you dry your own herbs, you know exactly how old they are. You should never keep dried herbs and expect a high potency after six to eight months. Though, if you're cooking with them or looking for a mild effect, then it's okay to keep dried herbs for up to a year before throwing them out. When you dry your own herbs, make sure that you properly label everything

Mindfulness is actually a mindset that allows you to be constantly mindful of what you are doing, but when people commonly refer to mindfulness, they are usually referring to mediation techniques that help you to live in the moment. Mindfulness mediation is a combination of techniques that help to improve your general health mentally, emotionally, physically and even spiritually. It helps you to ground yourself, understand yourself, and balance out the negative energy in your life.

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Many people now suffer with diabetes, both type one and type two. Diabetes is actually a group of diseases that mean you have too much sugar in your blood, or it could mean that you have high blood glucose. This is because it is a metabolic disease that stops your body from producing enough insulin, if any, which is what results in this rise in blood glucose. Diabetes doesn't pick just one type of person, and it can strike anyone.

If you own and operate a small business you understand that life is busy. It's more than just the demands of your business; it's the demands on your time, your life, and your income. There is a lot riding on what you can accomplish in a day, and if you don't have time management practices in place along with proper organizational systems, there is a greater potential for failure in one or all of these areas.

The cinematic infighting that has consumed the White House in recent days was pushed into public view on Thursday, exposing the West Wing as the political equivalent of a New York-accented reality television show that runs on a raucous mix of drama, machismo and suspicion.

"White House Tensions Flare in the Open as Scaramucci Rips Priebus in Vulgar Tirade" is from the July 27, 2017 Politics section of The Washington Post. It was written by Jenna Johnson, Philip Rucker and David Nakamura and narrated by Kristi Burns.

Don't spend your money on chemicals that will harm your plumbing, and instead let baking soda be your remedy as well. You will have an unclogged sink in no time, and it's easy to do.

Major depression affects approximately 19 million adults in the United States. The majority of these people will be prescribed powerful antidepressant medications to try and control their symptoms. However, depression is an illness and just controlling the symptoms does not help someone to fully recover. It is important to treat the symptoms at their core and uncover the cause of depression to ensure recovery.

Having friends from different fields and locations can help you to get the support you need to survive in a volatile and unpredictable business environment. You need to create a strategy plan to convey your message to your target audience. Make plans for the long term and keep in touch with your network regularly. Remember to follow up on promises others make to you as well as promises you make to others.

A playful look at institutions, lifestyles, and modern culture in England. Sometimes funny, often satirical and insightful, but very rarely offensive!

MOON TOWNSHIP, Pa. — President Trump on Saturday again called for enacting the death penalty for drug dealers during a rally meant to bolster a struggling GOP candidate for a U.S. House seat here.

"At Pennsylvania Rally, Trump Again Calls for the Death Penalty for Drug Dealers" is from the March 10, 2018 Politics section of The Washington Post. It was written by Seung Min Kim, Jenna Johnson and Philip Rucker and narrated by Sam Scholl.

"How Trump Got from Point A to Point A on Immigration" is from the September 1, 2016 Politics section of The Washington Post. It was written by Jenna Johnson, Robert Costa, and Philip Rucker and narrated by Jenny Hoops.