Showing results by author "Pamela Butler"

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    • Talking to Yourself

    • How Cognitive Behavior Therapy Can Change Your Life
    • By: Pamela Butler
    • Narrated by: Jeannette Howard
    • Length: 6 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      3 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.

    • 4 out of 5 stars
    • The narrator is a sadist

    • By Alla on 10-20-15

    Regular price: $19.95