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Padraig O'Morain

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  • Mindfulness for Worriers: Overcome Everyday Stress and Anxiety | Padraig O'Morain

    Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

    • UNABRIDGED (5 hrs and 4 mins)
    • By Padraig O'Morain
    • Narrated By Peter Vollebregt
    • Whispersync for Voice-ready
    Overall
    (8)
    Performance
    (7)
    Story
    (7)

    Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

    6thmercury says: "excellent"
  • Mindfulness on the Go: Peace in Your Pocket | Padraig O'Morain

    Mindfulness on the Go: Peace in Your Pocket

    • UNABRIDGED (4 hrs and 41 mins)
    • By Padraig O'Morain
    • Narrated By Peter Vollebregt
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life.

  • Kindfulness

    • UNABRIDGED (10 hrs)
    • By Padraig O'Morain
    • Narrated By To Be Announced
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

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