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Muir Gray

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  • Sod 70!: The Guide to Healthy Living | Muir Gray

    Sod 70!: The Guide to Healthy Living

    • UNABRIDGED (3 hrs and 5 mins)
    • By Muir Gray
    • Narrated By Robert Gill
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    Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness.

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