Showing results by author "Michael Hawkin"

In this book you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score on this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then you will learn the 40 steps to mindfulness - a comprehensive, step-by-step guide to mindful meditation and mindful living.