Showing results by author "Michael Hawkin"

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    • Mindfulness for Beginners Blueprint

    • 40 Steps to Become More Present in the Moment Through Meditation
    • By: Michael Hawkin
    • Narrated by: Daniel Hawking
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In this book you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score on this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then you will learn the 40 steps to mindfulness - a comprehensive, step-by-step guide to mindful meditation and mindful living.

    • 3 out of 5 stars
    • Probably a better book than audio

    • By Marc Pitre on 07-16-17

    Regular price: $6.95