Showing results by author "Kierra Lewis"

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    • Keto Diet for Beginners: Easy Everyday Low Carb Recipes - 15-Day Meal Plan

    • By: Kierra Lewis
    • Narrated by: Megan Lott
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan.

    Regular price: $6.95

    • Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included

    • By: Kierra Lewis
    • Narrated by: Betty Johnston
    • Length: 2 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

    • 5 out of 5 stars
    • Great read

    • By Kristie on 06-16-19

    Regular price: $6.95