Showing results by author "Jonathan Bailor"

Categories

All Categories

2 results
Sort by
    • The Setpoint Diet

    • The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 11 hrs and 14 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 13
    • Story
      3.5 out of 5 stars 12

    Your body fights to keep you within a range of about 15 pounds - also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person - permanently. 

    • 3 out of 5 stars
    • not what I expected

    • By Art Harrington on 02-20-19

    Regular price: $29.65

    • The Calorie Myth

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 9 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 143
    • Performance
      4.5 out of 5 stars 130
    • Story
      4.5 out of 5 stars 131

    In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

    • 2 out of 5 stars
    • go to his website, for the love of God

    • By Michael S. Dunbar on 05-14-17

    Regular price: $19.95