Showing results by author "Jonathan Bailor"

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    • The Setpoint Diet

    • The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 8 hrs and 30 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Your body fights to keep you within a range of about 15 pounds - also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person - permanently. 

    Regular price: $29.65

    • The Calorie Myth

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 9 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 139
    • Performance
      4.5 out of 5 stars 126
    • Story
      4.5 out of 5 stars 127

    In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

    • 5 out of 5 stars
    • the sanest solution to getting fit and healthy!

    • By Lydia from Texas on 04-26-16

    Regular price: $19.95