Showing results by author "John Teasdale"


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    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 188
    • Performance
      4.5 out of 5 stars 156
    • Story
      4.5 out of 5 stars 152

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • Thankful to have found this audible

    • By Colin O'Sullivan on 02-25-16

    Regular price: $14.68

    • Mindfulness-Based Cognitive Therapy for Cancer

    • By: Trish Bartley, John Teasdale
    • Narrated by: Christine Rendel
    • Length: 13 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.

    • 3 out of 5 stars
    • I'm only 1.5 hours in, but

    • By JMC on 01-17-17

    Regular price: $20.72

    • The Poetry of November

    • A Month in Verse
    • By: Johann Wolfgang von Goethe, William Wordsworth, Herman Melville, and others
    • Narrated by: Richard Mitchley, Ghizela Rowe
    • Length: 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    November - the 11th month of the year in the Gregorian calendar, when the land becomes bleaker, harsher but no less beautiful for that. For our poets, including Hood, Arnold, Melville, Alford, and Hardy, there is much to write and comment on.

    Regular price: $4.36