Showing results by author "John Manning"

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    • Go Wild

    • Free Your Body and Mind from the Afflictions of Civilization
    • By: John J. Ratey, Richard Manning, David Perlmutter (foreword)
    • Narrated by: Dan Woren
    • Length: 9 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 380
    • Performance
      4.5 out of 5 stars 338
    • Story
      4.5 out of 5 stars 336

    The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

    • 5 out of 5 stars
    • The most civilizing book of your life.

    • By Patrick F. Siebert on 06-01-15

    Regular price: $28.50

    • The Disciplined Leader

    • Keeping the Focus on What Really Matters
    • By: John Manning
    • Narrated by: Wayne Shepherd
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 13
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 10

    All leaders have scores of things they could do. But a disciplined leader is one who identifies and focuses on the vital few: the 20 percent of activities that will drive 80 percent of the results. And the results that are most important are those tied to the organization's most precious asset: its people.

    Regular price: $19.95

    • Zivilisationskrank

    • Wie wir unsere biologische Natur mit dem modernen Leben versöhnen
    • By: John J. Ratey, Richard Manning
    • Narrated by: Matthias Lühn
    • Length: 6 hrs and 43 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Seit 40 000 Jahren haben sich unser Körper und Gehirn kaum, unsere Lebensweise durch die Zivilisation jedoch dramatisch verändert. Das tut uns nicht gut. Krankheiten wie Diabetes, Stress oder Burnout nehmen zu. Wir leiden an einer Naturdefizit-Störung, sagt der renommierte Psychiater und Mediziner John Ratey. "Raus in die Wildnis! Weniger ist mehr!", lautet daher sein Rat. Schalten Sie Fernseher und Smartphone aus, bewegen Sie sich im Grünen. Anhand neuester Wissenschaftserkenntnisse zeigen Ratey und Co-Autor Manning, wie Aufenthalte in der Natur, mehr Schlaf, gezielte Ernährung und Achtsamkeit unser Wohlbefinden und die Gesundheit steigern.

    Regular price: $10.70