Showing results by author "John Durant"

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    • Spartan Fit!

    • 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
    • By: Joe De Sena, John Durant
    • Narrated by: Joe De Sena
    • Length: 5 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 128
    • Performance
      4.5 out of 5 stars 120
    • Story
      4.5 out of 5 stars 121

    Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

    • 5 out of 5 stars
    • Mind blowing!

    • By Juan on 08-09-16

    Regular price: $19.95

    • The Paleo Manifesto

    • Ancient Wisdom for Lifelong Health
    • By: John Durant
    • Narrated by: John Durant
    • Length: 11 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 86
    • Performance
      4.5 out of 5 stars 75
    • Story
      4.5 out of 5 stars 75

    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?

    • 4 out of 5 stars
    • Good Info Well Presented

    • By thomas on 01-06-17

    Regular price: $24.95