Showing results by author "Jim Garlits" in All Categories

Are You Ready for Adventure? Embark on an unforgettable journey on the Appalachian Trail with Beyond the Bend, a guide for hikers of all experience levels. Written by an experienced hiker and outdoor enthusiast, this concise guide is packed with everything you need to know to plan, prepare for, and complete your hike on one of the world's most iconic trails. Inside, you'll discover: Detailed trail descriptions, highlighting the unique features of each section of the trail and providing helpful information on trail access and water sources Essential gear recommendations, including tips on ...

The revised and expanded edition of "Forest Bathing: The No-Nonsense Guide to Shinrin Yoku" is the ultimate guide to immersing yourself in nature and experiencing the healing benefits of forest bathing. This book is a comprehensive resource that covers everything from the historical roots of Shinrin Yoku to the latest scientific research on the subject. The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on ...