Mostrando resultados por autor "Jana Desiree" en Todas las categorías

Cooking Behind Bars: Jailhouse Recipes & Creative Meals from Inside Prison Creative. Resourceful. Unforgettable. Food behind bars isn’t just about survival—it’s about creativity, community, and making the most of what little you have. Cooking Behind Bars takes you inside the world of jailhouse cooking, where a handful of commissary items and pure ingenuity transform into meals that taste like freedom. From prison pancakes made with snack bars to taco bowls crafted from repurposed ingredients, this book reveals the real recipes and the untold stories of inmates who turn basic ...

Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail is more than just a fitness guide—it’s a lifeline for anyone seeking to regain control of their health, even in the most challenging circumstances. Packed with actionable advice, this book is tailored for those with limited access to resources, space, and time. It addresses the unique obstacles faced by individuals in jail, offering step-by-step guidance on nutrition, exercise, and mental well-being. Whether you’re looking to lose weight, build strength, or simply feel better in your own body, Fit Behind Bars equips...